Maternity Secret

Ultraviolet are the sworn enemy of many girl, but a British study said that many pregnant women during pregnancy in the sun, the baby will grow higher, stronger bones. The study lasted 18 years, 7000 pregnant women experts collected 3 months before the sun data, and 10-year-old baby when a measure of the height and bone density. The results showed that in the late summer and early autumn-born children, born in winter than in spring and high-five millimeters, bone density is also higher. Experts explained that in the summer easier for pregnant women exposed to sunlight, ultraviolet radiation for the fetus to provide vitamin D, experts recommend pregnant women in the winter, take vitamin pills can be added to absorb nutrition.

Pregnant women during pregnancy increase the body weight of 15 kilograms or so in general, when we are walking on the leg and foot pressure on a number of large, the focus has changed, wearing a pair of shoes will not foot pregnant women may suffer from fatigue, thus affecting fetal ventral development. Flexibility feet are on the main to complete, apart from the human body can absorb the shock when walking, but also the human body can maintain balance, so pregnant women buy shoes, in addition to pay attention to comfort, warmth, but also consider needs. How to pick the right pair of shoes?

1. High permeability: pregnant women because the body will increase, so buy good air permeability, can help perspiration shoes section is very important.
2. Air has the best style: air-cushioned shoes can spread the pressure of feet and slow down on the foot of fetal weight gain With the resulting pressure. Physical force will be dispersed to the air cushion on the average, we will not let Mommy was walking Unstable focus.
3. Cusp, and fine with high-heeled are not: This is because the shaking will be around, easy to focus instability and fall, building Mummy into danger.
4. Have anti-skid function: non-slip soles should be designed, numerate wear; if their shoes are not equipped with anti-skid design , To Members of the public may purchase non-slip soles as required.
5. Last first relaxed, low with relatively stable: because mom itself is a volatile individual, choice of shoes with thick low mom solid center of gravity to help, so that is not easy wrestling last head relaxed can help pregnant Mommy’s toes smooth open and maintain a stable center of gravity.
6. Easy to wear off: bending and foot movements are very inconvenient. Therefore choose Standing will be able to easily slot into the shoes better, such as the uppers are the devil visco, elastic bands are designed Good choice.

Election shoes skills can not be ignored

• A pair of shoes can be slightly curved soles, uppers and pulling material (as far as possible to choose a soft epithelium), look at the flexibility, to see whether there is any foot space, to avoid last head is too narrow heel caused by friction, deformation toes and so on. Walk around wearing a look at the feeling is very important.
• Shoe size, not only refers to the length of appropriate shoes must also include the length, width and must comply with the external upper foot, or may be because the width and external does not conform with the deformation of the foot to be suppressed.

High-heeled shoes can it?
Gynecologist court said that if only a temporary factor would be inappropriate, or recommendations do not wear high-heeled shoes, such as: wedding drink, make shapes … … and so on in case a fall injuries, not to taste loss. Can not be regarded as more leisure time to stroll around the streets wearing, because the size will change during pregnancy, fetal weight will cause the focus of forward, in order to maintain the focus of balance, will get used quite backward, resulting in lordosis; if In addition, a long time wearing high heels, he will easily lead to a more forward center of gravity, because the physical mechanism to prevent falls, spinal lordosis would be even more so, this would lead to the Mummy will be back pain.

Out not to wear slippers indoor slippers have a non-slip design
If necessary long walk, it is best to avoid wearing slippers. Because itself is unstable individual, not coated foot slippers, the soles of the feet when walking will be required to spend more power to seize a pair of slippers, so easy to walk around heart, increasing the possibility of a fall. A long period of time with their feet and seize the slippers, but also easily lead to plantar fasciitis. However, if at home on weekdays without a long walk, or it could interior wearing slippers, but the best non-slip soles have to strengthen the design, can help a solid center of gravity, a bathroom or go up and down stairs to avoid the center of gravity instability and slipping.

Flatfoot how to purchase appropriate shoes?
Normal walking focus point is in the lateral, and flatfoot of people walking in the inside of the focus point, when due to continued increase in body weight, will be affected when you are walking waist, knees and soles of the feet of the inside of joints, it is “plantar fasciitis” high-risk groups, so Mommy can choose flatfoot medial arch pad has the shoes, or go to the hospital rehabilitation department of special custom-made insoles were placed in shoes to help the body center of gravity focus moved to the outside, it can reduce the “plantar fasciitis” the opportunity to happen.

How the prevent and eliminate pregnancy stretch marks

1, Enhance skin elasticity
During pregnancy to avoid excessive intake of sweets and fried foods should be balanced intake of nutrition, improve skin texture, helping to enhance skin elasticity.

2, Control weight gain
Weight during pregnancy will increase the monthly weight gain should not be more than two kilograms, the whole pregnancy process should be controlled at 11-14 kg.

3, Use of stretch marks prevention products
Early in pregnancy to start using the cream is rich in olive “elastic collagen micro-elements” required for a variety of vitamins and skin protection stretch marks of Essence.

4, Moderate Massage
Prevent or repair stretch marks could be considered to tighten the effectiveness of the use of essential oils, including L-dimensional C with a wide range of oil-based organic nutrients in vivo combination of massage oil, and repair of skin elastic fluid, and promote the growth of epidermal cell division, so that the skin compact, flexible, non-relaxation. Effectively improve the pregnancy skin laxity, roughness and so on.

Local Massage can increase the skin elasticity, with the exception of stria cream at the same time the use of massage will not only allow easier and maintain skin moisture, avoid excessive pulling strong.

The proposed new Mummy 3 months from the beginning of pregnancy to Health after 3 months of abdominal massage insist, can be effective in preventing stretch marks has been generated or dilute the formation of fine lines.

Special Note: The shower water temperature should not be too high, can be used in temperature of water washing the abdomen, and gently massage the abdomen, buttocks, breasts, inner thighs, waist, such as the skin, thus enhancing skin elasticity.

Expert Tip: conditioning must be once a day, insisted on using to achieve optimal results.

5, Abdominal always stop itching

Pregnant belly itch often hear complaints that this is because the belly skin itching caused by the expansion, you can smear some moisturizing lotion or massage cream to reduce and relieve symptoms.

But if pregnant women itching to sleep and found from the belly to the thighs, and the formation of papules slowly, or a piece of a big patch, it must consult a physician, and may be suffering from prurigo. Why are there prurigo? Reasons so far unknown, but according to statistics, usually within three months of pregnancy resulting from prurigo, although will not endanger the health of pregnant women and fetus, but pregnant women can cause pain, itching or even to sleep. In this regard, physicians will be open a prescription such as: anti-itching drug or oral medication as treatment.

Avoid excessive exercise
Adequate exercise and activities for pregnant women, can regulate the function of the nervous system, enhance cardiopulmonary vitality, promote blood circulation, help digestion and sleep, but also conducive to fetal growth and development. However, pregnant women must be taboo to participate in an excessive amount of activities and strenuous exercise.

Avoid long sedentary Station
Varicose veins of lower extremity, mainly occurred in the lower extremities in light of the large subcutaneous vein, followed by a small vein. Women in pregnancy and lower limbs and genitals bulging vein Qu is a common phenomenon, often with bulging vein Qu month pregnancy increases gradually increased, the more advanced pregnancy, the more severe varicose veins. This is because the pregnancy of the uterine and ovarian blood volume increase, resulting in lower extremity venous affected; increased uterine compression pelvic vein and impede venous blood return. In addition, if the station a long time sedentary pregnant women, it is bound to add to impede venous blood return to more serious vein bulging. Some pregnant women because of work or sedentary habits of regular long-station, which I am pregnant women and fetuses are very unfavorable. Usually pay more attention to rest, do not stand a long time sedentary, do not weight-bearing, lower extremity varicose veins can be avoided.

Avoid sleeping spring bed
Spring bed spinal disorders position. Pregnant women than normal lumbar spine before the song even greater spring bed sleep sofa bed or a senior, after a serious impact on the lumbar spine. Supine, his spine curved, so that has been before the song of the lumbar facet joint friction increased; side when bending the spine to the side. In the long run, so that the location of spinal disorders, nerve, increasing the burden on muscle, we can not eliminate the fatigue, but also detrimental to its function and may cause low back pain. Spring bed is not conducive to emancipation. Normal sleeping position in the post-sleep is constantly changing up to 20-26 times a night. No turn will help curb the proliferation of the cerebral cortex to enhance the effect of sleep. When the pregnant woman supine, the increased oppression of the uterus and the abdominal aorta inferior vena cava, resulting in reduced uterine blood supply to the fetus adversely, or even lower extremities, genital and rectal varices, and some people were suffering from hemorrhoids. The right of supine, the above symptoms of oppression, but oppression of the fetus in pregnant women may be the right ureter, susceptibility to pyelonephritis. The left side when supine, although the above-mentioned disadvantages can be avoided, but can cause pressure on the heart, stomach contents into the gastro-intestinal obstruction, the same is not conducive to healthy pregnant women. Pregnant women to choose to sleep during pregnancy brown bed or hard bed studio Shop 9 centimeters thick appropriate, and should pay attention to the pillow soft, high and low to moderate.

Avoid high-heeled shoes
Women in pregnancy, weight gain, the body’s center of gravity forward, to stand or walk when the back muscles and body heavier burden foot, walking or standing, would find it hard to pin. Pregnant women, high-heeled shoes would be more sluggish venous return, when standing or walking away for too long, the legs will appear swollen often not conducive to blood circulation of lower extremities. Therefore, pregnant women at the end of the best to wear soft shoes, travel shoes, these shoes have good flexibility and easy bending, and there is a certain degree of flexibility can be carried out with the changes in the shape of the foot, so wear comfortable, lightweight walking, reduce the maternal body burden, and prevent falls and other unsafe factors.

Avoid negligent maintenance of skin
Not be treated as a “lazy mothers”, your baby is watching you do! Pregnancy due to hormone level changes in the body, skin lose their luster, some people from oily skin will become dry. Metabolic strong will to make the sebaceous glands and sweat gland secretion of hyperthyroidism, resulting in the skin is extraordinarily sensitive, if the neglect to keep the skin clean, very easy so that they are rough, affecting the image of pregnant women, which will affect the mood of pregnant women, mood fluctuations will have a direct affect fetal development. Face should be kept clean, and often on the facial massage.

Avoid hair, perm
Today, hair has become a fashion. However, during pregnancy, it is best not to carry out hair or a perm. Because the main components of hair dyes p-phenylenediamine, p-aminophenol and toluene diamine, although these chemicals can hair with good luster and natural color, but the molecular weight of toluene diamine small and easy to infiltrate to fat, marrow, and cause skin allergies, appear red and swollen, rash block, blisters, itching and other symptoms, but also induced asthma, anemia and other diseases, is not conducive to physical and mental health of pregnant women. The aniline dyes or toxic substances such as lead acetate would not only destroy hair, hair damage, but also absorbed through the skin, in vivo accumulation of poisoning, and may even trigger cancer.

Avoid exposure to pesticides
Machine pesticide (agricultural production in a large-scale use of pesticides) can enter the body through the respiratory tract, but also through the skin and mucous membranes into the body. Women during pregnancy stronger skin metabolism, thus the absorption of pesticides is also strengthened, so more prone to pesticide poisoning, affecting fetal growth and development, and even may result in fetal malformation or stillbirth.

Avoid extraction
Women during pregnancy will have a series of physiological changes, oral often for individual teeth or full mouth gingival hyperemia, edema, and gingival hyperplasia markedly nipple, in which case allocated teeth, it is easy to hemorrhage; allocated when the teeth of pregnant women on various stimulate more sensitive than usual, the pain can cause the uterus to contract, some minor adverse stimulation could result in miscarriage or premature delivery, such as the emergence of the phenomenon.

Avoid prolonged use of electric blanket
Pregnant women in particular as a result of physical causes cold span, they often use the electric blanket in winter heating. But the blanket power after a certain intensity in the surrounding magnetic fields that affect fetal development. Moreover, the more heat electric blanket, use a longer time, the greater the impact on the fetus. In addition, the electric blanket with a long time, but also may lead to maternal atopic dermatitis. Therefore, pregnant women should make use of electric blanket heating time should not be too long, the best ohmic heating bedtime, go to bed when the power switch off.

Avoid Big Launch
Many people believe that during pregnancy in order to maintain pleasant mood, the deliberate creation of some silly things to allow pregnant women to laugh, not knowing, it may lead to their sudden increase in intra-abdominal pressure, cause premature delivery, miscarriage or bleeding.

No morning sickness in pregnant women vulnerable miscarriage

Scientists recently published study found that a bad morning sickness (nausea in the morning) of pregnant women, the miscarriage than pregnant women who had this experience more than more than doubled.

The latest issue of the U.S. “Quarterly Review of Biology” report, Cornell University professor of Sherman and a combination of 16 national research found that there were no morning sickness percent of pregnant women will be a miscarriage, on the contrary nausea from time to time, pregnant women, only four percent will lose the fetus. Preliminary infer, there is morning sickness (nausea in the morning) of pregnant women, the miscarriage than pregnant women who had this experience more than more than doubled.

Nausea & Vomit anti-poisoning bacteria

Researcher explained that pregnant women during pregnancy, physical resistance will be lowered, to prevent the mother’s immune system rejection fetus; therefore if the regular morning and vomiting in pregnant women, not only out of harmful bacteria in food to prevent food poisoning, but also to prevent food chemical substances affect fetal development.

This discovery could explain why the majority of pregnant women will be disgusted fish, meat, poultry, eggs, such as food, if not stored properly, it accompanied by a large number of bacteria and parasites. Therefore, they suggested that pregnant women should not be drug-taking, or Fasciolopsis to antiemetic Otherwise, we can not spit out harmful substances in a timely manner.

When a jeans lover becoming a quasi-Mummy of course can not give up a pair of jeans, but she have a pregnant body type, after all, is not different from pre-pregnancy figure of exciting precincts, so pregnant women how to select the right pair of jeans, has become the fashion of the Mummy an issue. A good quality version of the best type of jeans for pregnant women is absolutely comfortable and allows you to spend the entire pregnancy fashion!! Nolita here to share with the prospective mother’s know-how to buy jeans for pregnant women.

1. Stretch fabric or not?
Jeans for pregnant women must have the flexibility to choose the fabric it? The answer is to look at tailoring. Straight or wide-tube (wide-leg) of the pants type of fabric usually inelastic (that is commonly known as tannins cloth) more able to shape the pants stiffness, while the small bell-bottoms or trousers can choice of 2 percent with the elastic fibers in order to show the lines fit.

2. One size up?
How much fat in the end will be pregnant, no one can tell you the exact figures, the experience of others are just a reference. So in the end not to buy big pants on the 1st? Recommend that you hip after pregnancy (rather than the waist, because the stomach will continue to become larger) as the standard to buy a pair of jeans flexible I do not need to buy big in particular, because the fabric itself has scalability. Denning is the best fabric on the 1st, because under the water and will always be a slight decrease, but the retraction good rate should not exceed 5%.

3. Brand driven or price-oriented?
Many people do not know, some special washed jeans effect is done with chemicals, and low-priced jeans brand counters with a pair of jeans have a very big difference, in addition to choose a different fabric, the low-priced jeans because of cost considerations are less may be used by qualified pharmaceutical quality control certification of environmental protection, these remnants of the chemical agent is likely to cause skin allergies, particularly sensitive to the physical impact of pregnant women, so the prospective mother to be especially careful to choose a pair of jeans brand.

4. Find your own fit
Small bell-bottoms is unbeaten classic paragraph on a variety of body modification are very good results; wide pipe fitting pants to choose hip (hip-hugging), the roots of the beginning of pants from the thigh gradually widened version of the type, can pull long legs Ministry of lines; pants are recommended to do not like small speakers but want to build the modified Carpesium pants more suitable for delicate hands and feet during pregnancy is still the Mummy.

Pregnancy to the first 16 weeks or so, many pregnant women’s breasts began to become larger, in the past that no longer fashionable to wear over a bra. At this time of the pregnant women to consider whether to buy the exclusive use of a bra. However, many people see a special bra after the price will not feel that special bra to wear long on useless, might as well just buy a cheaper or conventional bra size, improvise just a few months.

However, during pregnancy and lactation compared to the breast and usually have been great changes have taken place. At this point the purchase of Bra principles and different from that seen in the past.

Please listen to the recommendations of maternity experts:

1. Increase the ordinary bra size is not desirable. This sounds like a good idea: You can change from A to B Cup Cup, to increase the circumference of a passport-size it. This is not true. Pregnant after breast of bra have different requirements, such as steel can not have child care, ventilation and better, does not have liners, etc., which are normally used to dress you and there are many different styles.
2. Lack of bras? You should have at least 2-3 bra during pregnancy. Wash healthy increase in frequency.
3. Attention to body size, it is necessary to buy new bra if the size increased. If you are pregnant three months or six months when the first thing bought a bra dedicated to antenatal you may also need to buy one. Do not think about the very beginning the old price of a tuba, and to the future well-off the amount set aside.
4. Use a dedicated nursing bra for breast-feeding. You should use this special bra during pregnancy, like texture and soft, not steel care. It can be the first film opened, when breast-feeding is very convenient.
5. Lactation bra used in washing and other clothing should be separate. A lot of breast-feeding women in the laundry when the bra and other clothes, mixed with washing, chemical fiber will be a small dip in the bra, in dress enter breast tubes, growing congestion, in addition to the possible lack of milk, but also may siltation resulting in acute mastitis milk.

Do you maintain a rational mind of the consumer? Don’t forget this is not a small amount of household expenditure…

1. Pregnant texture loading can not be ignored

General clothing to soft texture, washing, water, ventilation principle. To enhance metabolism and makes you sweat frequently, in order to keep your skin clean clothes to be cleaned from time to time, so when the election is expected to be considered a good washing and washing. Summer clothes in direct contact with the skin, so opt for a strong permeability and have the function of the Xi Han clothing to prevent Han Zhen, swollen boil, and other skin infections. With the month of pregnancy increases the body more and more pregnant women, heavy, soft, light clothing will make you feel more relaxed.

2. Fitted style choice

Relaxed and comfortable, not tighten the abdomen can be said to be the most basic maternity style, size the size of clemency should be based on the principle. Chest and abdomen, loose sleeve to make you feel comfortable. T-shirt should open his breast, or shoulder to open clothing labels will be very convenient. To open up and down the identity of the garment is very easy to wear off, you can reduce the heavy physical inconvenience.

3. May consider leasing maternity dress

During pregnancy often to friends and family to participate in the ceremony of marriage, then it is best to serve pregnant rental shop, rent for a number of occasions to wear formal dress. For this reason that the practice not only save time and money, and the dress style and wealth to change.

4. Become pregnant loaded fashion

Under normal circumstances, to buy maternity wear only a year, which is some waste. The smart, you can conduct your own skirt, to be able to use a little reform can wear on this basis, and then choose a post-natal maternity wear can also save more realistic. May be less in the light of kilted, Xie Cai, trouser legs tight and loose waistband of his election to the principle of a beautiful and practical, but also the post-natal maternity wear.