Maternity Secret

Avoid excessive exercise
Adequate exercise and activities for pregnant women, can regulate the function of the nervous system, enhance cardiopulmonary vitality, promote blood circulation, help digestion and sleep, but also conducive to fetal growth and development. However, pregnant women must be taboo to participate in an excessive amount of activities and strenuous exercise.

Avoid long sedentary Station
Varicose veins of lower extremity, mainly occurred in the lower extremities in light of the large subcutaneous vein, followed by a small vein. Women in pregnancy and lower limbs and genitals bulging vein Qu is a common phenomenon, often with bulging vein Qu month pregnancy increases gradually increased, the more advanced pregnancy, the more severe varicose veins. This is because the pregnancy of the uterine and ovarian blood volume increase, resulting in lower extremity venous affected; increased uterine compression pelvic vein and impede venous blood return. In addition, if the station a long time sedentary pregnant women, it is bound to add to impede venous blood return to more serious vein bulging. Some pregnant women because of work or sedentary habits of regular long-station, which I am pregnant women and fetuses are very unfavorable. Usually pay more attention to rest, do not stand a long time sedentary, do not weight-bearing, lower extremity varicose veins can be avoided.

Avoid sleeping spring bed
Spring bed spinal disorders position. Pregnant women than normal lumbar spine before the song even greater spring bed sleep sofa bed or a senior, after a serious impact on the lumbar spine. Supine, his spine curved, so that has been before the song of the lumbar facet joint friction increased; side when bending the spine to the side. In the long run, so that the location of spinal disorders, nerve, increasing the burden on muscle, we can not eliminate the fatigue, but also detrimental to its function and may cause low back pain. Spring bed is not conducive to emancipation. Normal sleeping position in the post-sleep is constantly changing up to 20-26 times a night. No turn will help curb the proliferation of the cerebral cortex to enhance the effect of sleep. When the pregnant woman supine, the increased oppression of the uterus and the abdominal aorta inferior vena cava, resulting in reduced uterine blood supply to the fetus adversely, or even lower extremities, genital and rectal varices, and some people were suffering from hemorrhoids. The right of supine, the above symptoms of oppression, but oppression of the fetus in pregnant women may be the right ureter, susceptibility to pyelonephritis. The left side when supine, although the above-mentioned disadvantages can be avoided, but can cause pressure on the heart, stomach contents into the gastro-intestinal obstruction, the same is not conducive to healthy pregnant women. Pregnant women to choose to sleep during pregnancy brown bed or hard bed studio Shop 9 centimeters thick appropriate, and should pay attention to the pillow soft, high and low to moderate.

Avoid high-heeled shoes
Women in pregnancy, weight gain, the body’s center of gravity forward, to stand or walk when the back muscles and body heavier burden foot, walking or standing, would find it hard to pin. Pregnant women, high-heeled shoes would be more sluggish venous return, when standing or walking away for too long, the legs will appear swollen often not conducive to blood circulation of lower extremities. Therefore, pregnant women at the end of the best to wear soft shoes, travel shoes, these shoes have good flexibility and easy bending, and there is a certain degree of flexibility can be carried out with the changes in the shape of the foot, so wear comfortable, lightweight walking, reduce the maternal body burden, and prevent falls and other unsafe factors.

Avoid negligent maintenance of skin
Not be treated as a “lazy mothers”, your baby is watching you do! Pregnancy due to hormone level changes in the body, skin lose their luster, some people from oily skin will become dry. Metabolic strong will to make the sebaceous glands and sweat gland secretion of hyperthyroidism, resulting in the skin is extraordinarily sensitive, if the neglect to keep the skin clean, very easy so that they are rough, affecting the image of pregnant women, which will affect the mood of pregnant women, mood fluctuations will have a direct affect fetal development. Face should be kept clean, and often on the facial massage.

Avoid hair, perm
Today, hair has become a fashion. However, during pregnancy, it is best not to carry out hair or a perm. Because the main components of hair dyes p-phenylenediamine, p-aminophenol and toluene diamine, although these chemicals can hair with good luster and natural color, but the molecular weight of toluene diamine small and easy to infiltrate to fat, marrow, and cause skin allergies, appear red and swollen, rash block, blisters, itching and other symptoms, but also induced asthma, anemia and other diseases, is not conducive to physical and mental health of pregnant women. The aniline dyes or toxic substances such as lead acetate would not only destroy hair, hair damage, but also absorbed through the skin, in vivo accumulation of poisoning, and may even trigger cancer.

Avoid exposure to pesticides
Machine pesticide (agricultural production in a large-scale use of pesticides) can enter the body through the respiratory tract, but also through the skin and mucous membranes into the body. Women during pregnancy stronger skin metabolism, thus the absorption of pesticides is also strengthened, so more prone to pesticide poisoning, affecting fetal growth and development, and even may result in fetal malformation or stillbirth.

Avoid extraction
Women during pregnancy will have a series of physiological changes, oral often for individual teeth or full mouth gingival hyperemia, edema, and gingival hyperplasia markedly nipple, in which case allocated teeth, it is easy to hemorrhage; allocated when the teeth of pregnant women on various stimulate more sensitive than usual, the pain can cause the uterus to contract, some minor adverse stimulation could result in miscarriage or premature delivery, such as the emergence of the phenomenon.

Avoid prolonged use of electric blanket
Pregnant women in particular as a result of physical causes cold span, they often use the electric blanket in winter heating. But the blanket power after a certain intensity in the surrounding magnetic fields that affect fetal development. Moreover, the more heat electric blanket, use a longer time, the greater the impact on the fetus. In addition, the electric blanket with a long time, but also may lead to maternal atopic dermatitis. Therefore, pregnant women should make use of electric blanket heating time should not be too long, the best ohmic heating bedtime, go to bed when the power switch off.

Avoid Big Launch
Many people believe that during pregnancy in order to maintain pleasant mood, the deliberate creation of some silly things to allow pregnant women to laugh, not knowing, it may lead to their sudden increase in intra-abdominal pressure, cause premature delivery, miscarriage or bleeding.