Maternity Secret

Pregnant women during pregnancy increase the body weight of 15 kilograms or so in general, when we are walking on the leg and foot pressure on a number of large, the focus has changed, wearing a pair of shoes will not foot pregnant women may suffer from fatigue, thus affecting fetal ventral development. Flexibility feet are on the main to complete, apart from the human body can absorb the shock when walking, but also the human body can maintain balance, so pregnant women buy shoes, in addition to pay attention to comfort, warmth, but also consider needs. How to pick the right pair of shoes?

1. High permeability: pregnant women because the body will increase, so buy good air permeability, can help perspiration shoes section is very important.
2. Air has the best style: air-cushioned shoes can spread the pressure of feet and slow down on the foot of fetal weight gain With the resulting pressure. Physical force will be dispersed to the air cushion on the average, we will not let Mommy was walking Unstable focus.
3. Cusp, and fine with high-heeled are not: This is because the shaking will be around, easy to focus instability and fall, building Mummy into danger.
4. Have anti-skid function: non-slip soles should be designed, numerate wear; if their shoes are not equipped with anti-skid design , To Members of the public may purchase non-slip soles as required.
5. Last first relaxed, low with relatively stable: because mom itself is a volatile individual, choice of shoes with thick low mom solid center of gravity to help, so that is not easy wrestling last head relaxed can help pregnant Mommy’s toes smooth open and maintain a stable center of gravity.
6. Easy to wear off: bending and foot movements are very inconvenient. Therefore choose Standing will be able to easily slot into the shoes better, such as the uppers are the devil visco, elastic bands are designed Good choice.

Election shoes skills can not be ignored

• A pair of shoes can be slightly curved soles, uppers and pulling material (as far as possible to choose a soft epithelium), look at the flexibility, to see whether there is any foot space, to avoid last head is too narrow heel caused by friction, deformation toes and so on. Walk around wearing a look at the feeling is very important.
• Shoe size, not only refers to the length of appropriate shoes must also include the length, width and must comply with the external upper foot, or may be because the width and external does not conform with the deformation of the foot to be suppressed.

High-heeled shoes can it?
Gynecologist court said that if only a temporary factor would be inappropriate, or recommendations do not wear high-heeled shoes, such as: wedding drink, make shapes … … and so on in case a fall injuries, not to taste loss. Can not be regarded as more leisure time to stroll around the streets wearing, because the size will change during pregnancy, fetal weight will cause the focus of forward, in order to maintain the focus of balance, will get used quite backward, resulting in lordosis; if In addition, a long time wearing high heels, he will easily lead to a more forward center of gravity, because the physical mechanism to prevent falls, spinal lordosis would be even more so, this would lead to the Mummy will be back pain.

Out not to wear slippers indoor slippers have a non-slip design
If necessary long walk, it is best to avoid wearing slippers. Because itself is unstable individual, not coated foot slippers, the soles of the feet when walking will be required to spend more power to seize a pair of slippers, so easy to walk around heart, increasing the possibility of a fall. A long period of time with their feet and seize the slippers, but also easily lead to plantar fasciitis. However, if at home on weekdays without a long walk, or it could interior wearing slippers, but the best non-slip soles have to strengthen the design, can help a solid center of gravity, a bathroom or go up and down stairs to avoid the center of gravity instability and slipping.

Flatfoot how to purchase appropriate shoes?
Normal walking focus point is in the lateral, and flatfoot of people walking in the inside of the focus point, when due to continued increase in body weight, will be affected when you are walking waist, knees and soles of the feet of the inside of joints, it is “plantar fasciitis” high-risk groups, so Mommy can choose flatfoot medial arch pad has the shoes, or go to the hospital rehabilitation department of special custom-made insoles were placed in shoes to help the body center of gravity focus moved to the outside, it can reduce the “plantar fasciitis” the opportunity to happen.